Which Is Better For You?
Introduced in the first century AD during the height of the Roman Empire, the treadmill (then called tread wheel) has come a long way. Its journey has seen it being used as a crane for lifting heavy weights, a power source in farms, a tool for punishing prison inmates, and a machine for monitoring and diagnosing heart conditions and illnesses, before being finally introduced to the fitness industry as a home exercise equipment in the 1960s by mechanical engineer and fitness pioneer William Staub. Since then, this machine has grown in design, performance, and popularity to become the king of all aerobic equipment today.
Similarly, the roots of whole body vibration machines can be traced all the way back to ancient Greece. However, it wasn’t until the Russians started using vibration plates to train athletes and keep their astronauts fit in space that whole body vibration machines entered the fitness industry. Today, the whole body vibration machine is the go-to equipment for the “passive exercise” trend of getting a great workout without actually doing much.
Both treadmills and vibration machines are giants in their own rights, making it difficult to choose between the two. However, an understanding of the strengths and weaknesses of each workout tool can help you make the right choice.
Everything You Need to Know About Whole Body Vibration Training
Whole body vibration machines work by delivering frequent, vigorous vibrations at a continuous basis. When one gets on the machine and either stands, sits, or exercises, the vibrations cause instability in the target muscles, which in turn stretch and contract continuously to stabilize themselves. These muscle contractions help to transform the way your body benefits from exercise. The following is a quick look at the main pros and cons of vibration machines.
• Delivers A Ton Of Benefits
The biggest advantage of vibration machines is that they provide a ton of benefits. These exercise machines can help you lose weight, prevent muscle loss, improve mineral bone density, increase energy and flexibility, reduce cellulite, improve blood flow, eliminate toxins from your body, plus so much more.
• Can Be Used For Several Purposes
Whole body vibration machines are more than exercise equipment. The machines can also be used to help injured muscles recover and massage sore muscles. Due to their versatility, vibration machines are ideal for a wide range of people.
• Cut Out Workout Time
If you don’t have the time it takes to get a decent, regular workout, you’ll be pleased with vibration platforms. In order to regain balance from the instability caused by power plate vibrations, muscles use 100% of their capacity when stretching and contracting. As a result, more effort is used up during workouts since many muscle groups are activated at the same time. So, you can exercise on a vibration plate for a few minutes and still get the benefits of a full workout in a short span of time. Manufactures of vibration machines claim that 10 minutes on a vibrating platform delivers the same results as an hour of conventional strenuous training.
• Little Cardiovascular Benefits
Vibration machines are great at burning calories, making muscles more toned and dense, improving flexibility, and increasing strength. However, these machines do not cause as high a spike in heart rate as other forms of exercise. So, when using a power plate, you will not get any significant improvements to the stamina of your heart and lungs.
• Best Models Fetch High Prices
Due to their effectiveness, whole body vibration machines are usually sold at high prices, especially the most advanced models. So, to own your own machine, you’ll have to consider the amount of investment you want to make.
• Does Not Offer An All-Rounded Solution
Although any quality vibration plate will deliver a quick and effective workout, these machines do not really offer an all-rounded solution. Following a workout plan that includes eating what you want and only exercising on a vibration plate for a few minutes each day, will not make you magically fit. For best results, you’ll have to combine vibration training with other types of exercise and a good diet.
A Look into Treadmills
Treadmills allow for the most natural ways of movement – walking and running. As a result, they are one of the most popular home exercise equipment since they do not demand intricate exercise routines. Touted for being efficient and effective, treadmills provide you with the following pros and cons.
One of the great things about treadmills is that they offer a convenient way of ensuring you get regular exercise in the comfort of your own home. You can use them indoors and in any given weather.
• A Good Cardio Workout
The best benefit of treadmills is that they give a great cardiovascular workout. Each step taken on the machine strengthens the heart and helps improve its overall health.
• Weight Loss
Since the simple act of walking itself results in the burning of calories, it goes without saying that regular use of treadmills leads to weight loss. Generally, the higher the intensity of your workout, the greater the number of calories that will be burned. As an added bonus, you get to tone leg muscles as you burn calories.
• Less Strain On Joints
Compared to outdoor running, treadmill-running offers a much more forgiving surface than that of the outside terrain. This translates to less stress on leg joints. The moderate intensity of treadmills also helps improve joint flexibility.
There’s no denying that running on a treadmill is not as fun as running outside or engaging in other forms of exercise. With boredom comes a drop in motivation and according to research, a drop in the effectiveness of a workout.
• Lack In Variety
Treadmills lack physical variation and limit users to just a few workout moves (walking, strolling, jogging, running, and interval training), which are in fact the same movement at different speeds. Other than varying the speed, some models come with an incline function that simulates uphill running, but treadmills cannot simulate many other running scenarios like sprinting or running downhill.
Just like vibration plates, top quality treadmills are also expensive.
Bottom Line – Whole Body Vibration Machine Vs Treadmill: Which Is Better For You?
As you can see, treadmills and power plates are both effective in their own ways. Therefore, the choice between treadmills and whole body vibration machines comes down to what you want from your workout tool. If you’re looking to simply improve your cardiovascular health or achieve a toned physique, treadmills are designed to do just that. However, if you want a tool that can deliver resistance training benefits, then vibration plates are the way to go.