One of the many benefits of using a vibration plate is cellulite reduction. Many women who struggle with this condition are now joining the whole body vibration-training bandwagon with the hopes of vibrating their way to a leaner and more youthful look. And the most appealing aspect about vibration therapy is that it can be done in a relatively short time and in just a few sessions per week.
We’ve seen many treatments in the past promising quick results to cellulite suffer only for these solutions to end up being ineffective, short lived, and even worsening the condition in some cases. As vibration plates gain popularity for being an anti-cellulite remedy, most sceptics can’t help but question the effectiveness of this method.
If you’re searching for the truth about cellulite removal through whole body vibration therapy, you’re in the right place. In this article, we’ll go over this health condition and get insights into research that details the use of vibration plate machines to treat cellulite.
What is Cellulite?
The dreaded “dimpled skin” or “orange peel” is a condition that mostly afflicts women. Its root cause is in the subcutaneous tissues found just below the skin where the body stores fat. Fatty dermal cells connect to the skin via a web of relatively inelastic fibers. So, when they enlarge, the skin becomes dimpled and puckered. What contributes to this effect is a combination of factors that include fluid retention, storage of bodily toxins, lack of proper circulation, and hormonal changes.
When circulation around subcutaneous tissues becomes blocked, cellular waste stagnates and these tissues harden as the skin loses elasticity. The puckering or mattress effect that results is what is better known as cellulite. While cellulite isn’t harmful, most people would rather not have it because of the way it looks.
What is the Best Way to Battle Cellulite?
Numerous products and treatments have been developed to help get rid of cellulite. But the majority of them lack sufficient evidence, or any proof at all, to show that they work well or provide a permanent solution to eliminate cellulite. Some of these treatment methods have been listed below including facts that you need to know about them before trying.
- Cellulite Lotion Creams
Cellulite is often mistaken for being a cosmetic problem, which is why the market is flooded with toning lotions and anti-cellulite creams. However, the saggy dimples and mushy shadows that you see on your cellulite afflicted areas are just superficial symptoms of a problem below the surface. There is no scientific evidence showing that these creams are effective at treating cellulite. So, before splurging on cellulite cosmetic products, you might want to think twice.
- Massage and Spa Treatments
Massage and spa treatments improve circulation, which can help with the draining of excess fluid in fatty layers below the skin. Although this can have a temporary effect on the dimpling appearance, it does not remove cellulite.
This minimally invasive treatment involves injecting substances like vitamins, amino acids, enzymes, and minerals underneath the skin. Mesotherapy leads to the breakdown of fat and can cause a slight improvement to cellulite. However, you risk developing complications like swelling, infections and irregular contours on the skin.
This invasive procedure aims to remove fat deposits under the skin through surgery. Though liposuction can shape the body, it won’t remove cellulite. Dermatology experts do not recommend liposuction as an ideal treatment for cellulite because this can actually worsen the condition.
- Laser Treatment
Laser therapy is one of the few effective ways to treat cellulite. It’s also safe and pain free, but can be prohibitive because of the cost. Some people opt out of laser treatment since it does not provide a long-lasting solution to treat cellulite, which all too often leads to recurrent costly laser treatment appointments.
The treatment methods explained above hold much promise for the future. However, the best way to get rid of cellulite naturally and prevent it from returning is through exercise, and if needed, weight loss. Unlike other cellulite treatment methods, exercising has no side effects. Instead, you’ll get to reap a myriad of health benefits by choosing to eliminate cellulite through exercise.
How Do Vibration Plates Help?
Vibration plates provide a great form of exercise that targets the common cellulite trouble zones on the body such as thighs, legs, hips, belly, and buttocks. For instance, lower body exercises like calf and thigh massages, lunges, squats, and step ups can help to tone your glutes, quads, hamstrings, and calves, thus removing the layers of cellulite that cover these muscles. Core workouts such as planks and abdominal crunches on a vibration plate can also help to remove cellulite on your belly.
Standing on a vibration plate or performing certain exercises on a vibration plate machine causes your body to burn fat and build lean muscle tissue. Vibration therapy also improves circulation, which helps to flush out fluid buildup and toxins that are partly responsible for cellulite.
Does Whole Body Vibration Really Eliminate Cellulite?
There is evidence to show that exercising on a whole body vibration platform can help to eliminate the appearance of cellulite. This is according to a 2004 study conducted by scientists at the SANDERM Professional Clinic for Skin Disease and Allergology.
To conduct the study, 55 participants were divided into five control groups. Among the different subjects that were studied, one group only trained on a vibration plate 2 to 3 times per week for 8 to 13 minutes each session. Another group used the same exercise regimen but with the addition of a 24 to 48 minutes cardio session. Exercises performed on vibration plates followed a similar routine for both control groups.
The study ran for six months with baseline measurements that were taken during the research that included skin conditions, circumference of cellulite prone areas, as well as body fat and lean mass percentage of the participants.
The study found that simple, consistent, and targeted whole body vibration workouts on a Power Plate can defeat cellulite. It took up to four times for the cardio group to achieve a 32.3% improvement while the vibration-plate-only subjects improved by 25.7% on average during a 10-minute session (excluding time for stretching) that was done two to three times a week over six months.