One of the most important body functions is how the muscles contract and relax to support motion. Maintaining optimal muscle function and strength is crucial to the health and well-being of every individual. And that’s why many fitness and exercise machines have been developed to help muscles grow in mass and strength.
Most fitness tools designed for this purpose require users to exert a lot of energy and time, which can be exhausting. Fortunately, there’s a way to tone muscles and increase strength without having to exert a lot of effort. All you need to do is embrace the use of vibration training.
Thanks to vibration exercise and massage machines like the Merax whole body vibration massage plate, you can now have a whole body workout in as little as 10 minutes with minimal effort. This vibration exercise and massage machine can help users to lose weight, improve blood circulation, reduce stress, strengthen bones, improve balance as well as tone and increase muscle mass. You can also exercise from the comfort of your home and benefit from the many features that this machine has to offer.
Silent Motor with 2000-watt Power
The motor on this power plate has a maximum power rating of 2000-watts. It also has side bars attached to the machine, making the new power plate stable and able to support a weight of up to 300 lbs for a long duration of time.
Although it is a whole body vibration plate, this particular vibration-training machine can be ideal for small spaces. It measures 70 cm in length, 80cm high, and 123cm wide. The machine can fit in almost any apartment building and its silent motor ensures you can exercise quietly without disturbing your neighbors.
High Quality and Safe Construction
Merax did not skimp on quality when they designed this power plate. The design is made of high quality materials that boost durability and add functionality to the machine. Notable aspects of the design include the 100% ABS material which is non toxic and odor free, sturdy platform with a rubber cover, two side metal rails and two flexible spring power cords.
The use of high quality materials also reduces the risk to injury. You can hold on to the side metal stripes for balance and do squats. Alternatively, users may choose to pull the power cords attached to the vibration plate/ platform to work the upper body.
Equipped with 160 Vibration Speed Levels
Everyone has different fitness and strength levels. So, to avoid injury, beginning an exercise routine will require you to start slowly and then increase the pace and intensity as your fitness level improves.
The Merax Plate has 160 adjustable vibration speed levels to suit each individual’s fitness and strength levels. Beginners and fitness enthusiasts can adjust the vibration speed on the machine to a setting that is comfortable and safe for them. Users can take things a notch higher by dialing up the speed to increase the pace without having to interrupt the exercise routine.
LCD Display Monitor
This vibration-training machine also has an easily readable LCD monitor display on the console. The screen shows the speed of the vibrations and the time taken per routine. Information that appears on the LCD monitor is very helpful at helping users track their progress.
The controls allow you to adjust the vibration frequency to desired speed, change duration of routines as well as monitor 10 different workout programs provided. In addition, with the built in speakers on the console, you can connect an MP3 player and listen to music while you exercise. This feature makes the workout more enjoyable and fun.
- Instructions manual
- Side rails for added stability
- 2 spare flexible power cords used for upper body workouts
The Crazy Fit Vibration Massage Plate measures [LxWxH] 70cm x 80cm x 123cm when assembled.
- Easy to install
- Made of high quality, durable material
- The price of the machine is affordable
- You can get an entire body workout in a matter of minutes
- LCD allows users to conveniently monitor speed, time, and progress
- Power plate features 10 different workout programs you can use
- The adjustable speed levels allow the vibration plate to suit every fitness level
- The 2000-watt drive motor delivers a smooth quiet motion to reduce noise
- The platform can take a maximum weight of up to 300 pounds
- Although it has a small footprint for a full bodied machine, this is best suited for a home gym set-up
- No remote control included
The Crazy Fit Vibration Massage Plate has received positive reviews from consumers for the most part. The vast majority of buyers have reported losing excess fat, in areas of the body that were difficult to get rid of cellulite like the chin, thighs, buttocks and stomach, in just a few sessions. Others attest to feeling better after a bout of poor health due to improved blood circulation. Reviews also indicate the quality and performance of the machine as excellent and worth buying.
These reviews are not meant to provide facts about the health benefits of these machines. As always is it advisable to ask a medical professional if you have any health concerns.
The Merax Vibration Massage Plate is a full featured model that packs big punch. Featuring 2000-watt maximum power, this power plate can deliver a number of benefits when used correctly.
In terms of performance, the power plate operates smoothly with a minimum amount of noise. What’s more, it’s easy to set up, has pre-installed workout routines and can be used for many other fitness routines.
Individuals from beginners to advanced fitness enthusiasts can use this machine safely, avoid injury by adjusting the vibration speed, monitor their progress with the LCD display provided and archive desired results in a short period without over exerting themselves. The machine is made of quality high grade durable materials that are both non toxic and odor free.
Overall, this fitness equipment offers good value for the price, so it’s worth considering if you’re in the market for a vibration plate machine.