Are you looking for a magic formula that can melt away excess body fat without trying too hard? Well, the truth is that there are no shortcuts when it comes to weight loss. The majority, if not all, of the “quick weight loss” programs that are out there all too often fall short of the promises they claim to offer. However, one fat burning approach that comes close to the prospect of aiding weight loss through passive exercise is the use of vibration plates.
In what started out as a way to keep astronauts active while in space, whole body vibration training has now become a fitness craze. This fitness training modality promises to change the way people exercise to lose weight.
A vibration plate is simply designed to induce muscular contractions by sending waves of energy to the body when you stand on it. This comes about when your muscles flex and relax to maintain balance on the moving plates. The movements induced are involuntary and make it look like you’re not exerting too much effort. That is why many people are excited about using vibration plates to lose weight because it seems to require minimal effort.
But, do vibration plates really boost your weight loss or is it just hype? Well, you can actually burn calories while standing on a vibration plate because of the energy required to fuel your muscles as they react to the vibrations coming from electric plates. This may sound like a farfetched hypothesis, but research seems to indicate otherwise.
4 of the Top Vibration Plate Options
Study Proves That Vibration Plates Help to Burn Fat
During the 17th European Congress on Obesity in 2009, a report with evidence showing that vibration plates can help overweight people reduce hard-to-trim belly fat was published to the public. The study revealed how obese women who used vibration plates and adopted a weight loss diet were more successful at reducing stubborn abdominal fat as compared to those who practiced dieting alone or just used regular conventional exercise.
Scientists from the Artesis University College and the University of Antwerp in Belgium managed to get 61 overweight or obese volunteers, most of them being women, to take part in the study. The objective of the research was to establish the effects of utilizing vibration plates alongside a low fat, calorie-reduced diet to achieve weight loss. Participants in the study were divided into four control groups. These included the “weight loss diet only” group, the “diet plus vibration plate” group, the “diet with conventional exercise” group, and participants who did nothing.
Subjects who took part in vibration training exercises were under a fitness trainer’s supervision that provided instructions on how to perform dynamic exercises on the machines. These included exercise moves such as squats, lunges, crunches, and push-ups on the vibrating plates. Workout durations were increased gradually from 30 to 60 seconds per routine.
Each person involved in the study followed the program for six months and had to go through constant monitoring for weight and deep belly fat measured through abdominal CT scans. At the end of the research, the group that used vibration plates reduced the highest percentage of body fat with an average loss of 11% per participant. In contrast, the “diet only” group lost an average of 7% of their body weight while “conventional exercise only” subjects had a 6.9% loss.
The Truth about Weight Loss and Vibration Plates
Although there are many other anecdotal clinical findings that show vibration plates can help to support weight loss efforts, research that is more comprehensive has yet to be established. That said, it’s still becoming more and more evident that whole body vibration can help with weight loss when implemented in the right way.
It should be noted that one mistake people make is using vibration plates for as a short cut to weight loss. Don’t believe all the hyped-up infomercials claiming that you can just hop on to a vibration plate machine for 10 minutes a few times per week and watch the pounds magically go away. It takes a lot more effort to actually lose weight with vibration training.
Most of the research findings published on vibration plates emphasize that these machines cannot be relied on alone to help people lose weight. The end results of these studies always indicate a probable outcome of weight loss when combined with good nutrition, controlled calorie intake, as well as proper, regular, and intense exercise.
A case in point is the previous study explained above, which revealed how obese women were able to lose weight through supervised vibration training and a controlled calorie-restricted diet. These subjects did not simply stand on a vibration plate, but actually performed some dynamic moves on the machine to get more out of the workout.
Most fitness experts recommend at least 15 to 30 minutes of proper exercise with a vibration plate machine in order to see significant gains in weight loss. This is opposed to the 10-minute workout time that the majority of manufactures claim as being enough when using their machines.
Another important aspect to keep in mind is the fact that vibration plates might not offer a holistic training routine that provides overall body fitness. While these machines can tone your muscles, enhance joint function, boost flexibility, and even induce some level of weight loss, they do not get your heart rate up to the same level that aerobic exercises do in order to keep you completely fit.
Even with their own unique shortcomings, vibration plates are increasingly becoming popular as weight loss equipment. Whether or not you’ll be able to actually shed those extra layers of flab when using these machines boils down to how well you use them, dieting habits, and your commitment to a regular exercising routine. If used properly, whole body vibration machines offer a convenient way to workout and lose weight without exerting as much effort as you would with conventional forms of exercise. The best part is that your workout time will be significantly reduced, thus making vibration plates ideal for busy people who do not have time to hit the gym or go for an early morning jog and still make it in time for work.